Your Path to
Optimal
Nutrition
Providing evidence-based, clinical nutrition counseling to support you in achieving your health goals.
ABOUT ME
Nada Mays, MS, RDN, LDN
A registered dietitian and professionally trained chef, I bridge the gap between food, nutrition, health equity, and cultural inclusivity.
Evidence-Based Nutrition · Food Justice · Health Equity
We believe access to healthy food and clean water is a basic human right. Our work is grounded in evidence-based nutrition practices that honor cultural diversity, promote sustainability, and prioritize individual needs. Through inclusive, personalized counseling, we strive to advance health equity and support communities in reclaiming their well-being.
Services
Patient Care
Nutrition Counseling
Guidance in developing healthy eating habits and making food choices that support your health goals
Meal Planning Education
Develop confidence and freedom in nutrition by learning to create individualized meal plans that suit your needs
Medical Nutrition Therapy
Evidence-based education on treating or managing a disease through nutrition
Diabetes Self-Management Education
Learn how to control your diabetes through evidence-based knowledge, skills, and lifestyle changes
Weight Management
Nutrition guidance and support in reaching the weight that supports your health goals
Collaborations
Workshops
Culinary workshops, food demos, and nutrition workshops
Public Speaking
Nutrition presentations tailored to meet your population’s needs
Culinary Demos
Learn a new recipe and taste samples
Recipe Development
Have an original and tested recipe developed
Professional Writing
Blogs, articles, and more
Insurance Accepted
“Nada Mays changed my life! She was with me every step of the way, helping me improve my health. What makes her unique is her focus on balance—not deprivation—while teaching me how to enjoy food and create a healthier plate.”
— BM
“I had an excellent experience with Nada. She is not only highly knowledgeable but also deeply culturally competent, tailoring her advice to respect my cultural background. She guided me to foods for my autoimmune disease in a way that felt both practical and sustainable.”
— AB
“Working with Nada has been an absolute game-changer for me! She has taught me so much about nourishing my body and how to eat in a way that makes me feel good, both physically and mentally.”
— AL